I am suffering from colitis and mucus problem and my weight day to day decreasing. Please provide me the solution.
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Dear Lybrate user: One of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natural bodily rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. Therefore, regularity in our daily routine can be extremely effective in reducing physiological imbalance at the basis of colitis. Avoid dairy products Squeeze garlic into foods as that helps in stimulating antibacterial action Omega-3 fatty acids from fish and flaxseed oil are also helpful. Powdered psyllium in cold water followed by another glass of water will help to give stools more bulk. Revert back for Ayurved consultation.
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