I have old constipation. I feel so depressed that I have to sit in toilet for hours but then also I don't get satisfaction. Whole day I am so uncomfortable and a feeling comes that to go to toilet again. I drink warm milk with Horlicks every night. I also take Amla churna every night before milk. It worked fine for some days but since last 2 months I am in big trouble. I am losing my college Time because of sitting hours in toilet. Please suggest some remedy for cure.