I am going gym. My weight is 78. What should I do to loss Weight faster with gym. What should I eat before gym and after gym.
Ask Free Question
Go for an evening walk. Exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
Ask Free Question
Take preworkout meal like 1 banana before 1/2 of workout and after workout take protein rich foods with complex carbs like chapti and vegetable with dal and 1 glass of milk.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors