My age is now 47 and height 5.5 inch weight is approx 95. How to it reduce can you help me?
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Dear user, remember that the stomach fat is very difficult to reduce for everyone. But by healthy weight reduction acnd following following tips will help you. 1. Exercises daily. Stretching, yoga and aerobics will be helpful on regular basis. 2. Do not sleep in day time it causes increase in weight 3. High carb food like rice, sweets, cakes, chocolates, creams, biscuits should be avoided. Wheat chapati, roti, phulka are preferable with sabji. 4. Running should be done at least for 30 min daily. You can even do rope skipping or swiming. 5. Try not to sit at a place for long time. 6. Avoid sweet juices, pizzas, fries, cheese, butter in your diet. 7. Avoid oily, spicy, salty food to ensure steady weight loss 8. Indulge in activities like swimming, badminton, football as they help to increase your metabolism. 9. Notice your calorie intake and adjust it according to burn fat (help of a dietitian may be required) 10. Do not have curd, banana, chiku, cold food, junk food at all. 11. Use cycle or walk than using your car or bike to commute. Hope above information helps you, ayurvedic medication are known to give good results for reducing weight get in touch with me for further details.
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Take high fiber foods.
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