I am losing my hair quickly I have used all type of shampoo but no good result came please tell me what should I do please tell any homemade suggestions also.
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Get hibiscus flowers around 20-25 in number wash and crush them and boil in coconut oil 200 ml till all water is evaporated. Strain the oil and use to apply the hair roots. This is general home remedy. Rule out other causes like hypothyroidism. Pay attention to your nutrition. Avoid salty and spicy and preserved food.
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Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out.
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Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga,avoid hair dyes, avoid washing hair frequently, avoid vigorous scalp massage/brushing. Homoeopathy has a lot to offer. Following medicines are useful - Lycopodium, Graphites ,Thuja ,Phosphoric?acid ,Selenium ,Mancinella ,Fluoric?acid, Can notharis ,Phosphorus ,China ,Sepia. Caution? avoid self medication as detailed history is required in each & every case. Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients. To know more about the treatment of hairfall, consult me on Lybrate by clicking on consult option.
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And have your blood test for Hb%,if anaemic is there, treat the cause also.
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