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I m 29 years old my height is 5.1 and weight is 66 kgs. How much it should be. Please advice me for reducing or diet plan.
1Doctor Answered
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Add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night and avoid spicy junk fry foods and do 30mints of exercise in the day. For further information on the diet kindly drop private message
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