Hello Doctor, as I am a student so it's quite often to miss daily meals and bad eating habits I am feeling weak now and irritated too please help.
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Hello lybrate-user, please try to take daily chyavanaprash 1 spoon Morning and evening with milk. Or atleast one time acc to your time. Please try to have lots of fruits ad water. Thank you.
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Hello, Junk food or no meal can have a great psychological impact. Start carrying some fillers in your bags like fruits, nuts, chana etc. That will help you to keep going and also help you curb appetite and Refrain yourself from junk.
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Hi lybrate-user. Dont miss on your meals hav three imp meals .apart from that you can snack in between by having healthy options like lassi, sproutchat,fruitchats, nuts,roasted chana, fruit,juices etc.
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