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Dear Sir I have pain in my spinal cord my age 30 old it problem facing from the 3 days my friends are all told you are more fat .so please tell me which is right what I want to do for this. And my height is 5'6" weight is 75 kg.
3Doctors Answered
87% (11 ratings)
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You might be having mechanical backpain do regular brisk walking for 45 minutes avoid forward bending and wt lifting lye down on hard surface do it for 3 weeks.
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YESSOMEWHATNO
91% (324 ratings)
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Nothing to worry every problem has solution. Do warm foamentation, do stretching exercises of leg, back strengthening exercises.
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YESSOMEWHATNO
90% (13515 ratings)
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weight is near about OK. posture correction must. do core strength exercise. spine extension exercise. avoid long sitting toward bending lifting weight. do hot fomentations.
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YESSOMEWHATNO
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