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I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to free from stress?

1 Doctor Answered
You have not mentioned the reason for feeling stressful. With the information provided by you, I would suggest at this time to do Yoga or exercise which would help in relaxing the muscles and help in reducing stress. This should help, but incase not much improvement, then would suggest you to go in for medicines after consulting a psychiatrist.
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