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I am over weight by 15 kg. I need to reduce weight to avoid any heart disease. As I am working software professional then gym is always last option. I come to know that dextrox water could help me this. Please suggest on that. And what type of detox water would be correct.
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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and can drink a glass of water with honey early in morning for a month.
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