Hello, Lybrate user,
* Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin.
* Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing, reducing shedding under eyes.
* Tk your meal easily digestible, non-oily, non-irritant, simple, on time.
* for healthy skin you're needed the under lying Vitamin, minimals,
Vit'A, C, K, B1, B2, B 3
Calcium, Magnesium ,phosphorus, omega6,
Copper, Zinc, beta Carotin.
Juice,/soup of Carrots, zinger, apples, spinach, Beet, Kale, Tk care.
* Tk, apples, cheese, carrots, papaya, banana, beer, Kale,rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines:
@ Berb. Aqua Q-10 drops, thrice with little water.
@ Calendula Q-20 drops with 1/2 cup of normal after, clean your affected part, it will work fast.
* ensure sound sleep at least for 7/8 hrs in d night.
* Avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger.
Ensure sound sleep for 6/7 hrs in the night.
Your feedback will highly b appreciated. Tk care.