I want to lose 8 kgs in two weeks. please help.
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Hello User, Reducing 8 kg in 2 weeks in natural way is really a diificult task and you may have side effects of the same. Try to reduce weight gradually by following below tips- 1. Exercises daily. Stretching, yoga and aerobics will be helpful on regular basis. 2. Do not sleep in day time it causes increase in weight 3. High carb food like rice, sweets, cakes, chocolates, creams, biscuits should be avoided. Wheat chapati, roti, phulka are preferable with sabji. 4. Running should be done at least for 30 min daily. 5. Try not to sit at a place for long time. 6. Avoid sweet juices, pizzas, fries, cheese, butter in your diet. 7. Avoid oily, spicy, salty food to ensure steady weight loss 8. Indulge in activities like swimming, badminton, football as they help to increase your metabolism. 9. Notice your calorie intake and adjust it according to burn fat (help of a dietitian may be required) 10. Do not have curd, banana, chiku, cold food, junk food at all. 11. Use cycle or walk than using your car or bike to commute. Hope above information helps you, ayurvedic medication are known to give good results for reducing weight get in touch with me for further details.
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Hi user, 1. Obesity is the most common concern the world over with weight loss being considered to be quite difficult by most obese people. 2. The best way to control and maintain weight is to have a balanced diet with regular exercise. Avoid eating junk food, oily and fermented food and regulate your consumption of alcohol and sugar treats. This will help you with your diet control. 3. Oats and cereal based foods are ideal for you. Having pranayacharya medohar rasavan twice a day or pranayacharya slim capsules twice a day can help you with weight loss. Lastly, don? t forget to keep fit by regular exercises. Go for a 45-minute walk daily, perform pranayama early in the morning and don't sleep immediately after having your meals these are a few more tips to promote weight loss.
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