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How much hours sleep is necessary?
4Doctors Answered
92% (567 ratings)
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In general, 6-8 hours of sleep is essential. For your age, it is recommended to sleep minimum 6 hours 30 minutes and a maximum of 7 hours 30 minutes.
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YESSOMEWHATNO
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6 hoirs sound sleep.
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YESSOMEWHATNO
91% (2260 ratings)
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Firstly it depends on what sort of job you do? Some persons with no job sleep for 8-10 hrs. But responsible persons normally sleep for 5-6 hrs Normal sleep period is 6-7 hrs.
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YESSOMEWHATNO
90% (2312 ratings)
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8 hours.
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YESSOMEWHATNO
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