Hello ,age is 76, got a heart problem recently and also have blood clot in brain .taking medicines, can you tell what type of food and fruits to eat. Give suggestion please.
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Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Research has given very good guidelines for the following foods that will help in your condition. Pomegranate ( full, seeds, juice and skin) helps in reviving blood vessel health, repair wear-tear in vessels. Alkaline foods will help resolve oxidative stress that is an outcome of disease, and medication, especially longterm. These include daily, small portions of Amala, Doodhi, red pumpkin, ragi, pear, guvava, black pepper, petha (fruit). Ayurvedic "Dhamasa" is known to have clotlysis (dissolving blood clots) action, but needs to be taken under Ayurvedic doctor supervision. For your blocked nose, keep a small piece of 'Kapur' near your pillow to help decongestant of nasal track. Gargle with one drop eucalyptus oil in evening or much before sleeping to strengthen the breathing passage as well as help you throw out cough from forehead sinus.
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