Mam plzzz tell me how can my friend reduce her belly fat it become problem for her marriage plzzz suggest some way, what can she do every 1 ignore her coz she is fatty.
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Hi lybrate-user she needs to have small and frequent healthy balanced meals to reduce weight. Quantity n quality of the food really matters stick to 3 to 4 t.sp oil intake per day consume more complex carbohydrate n high fiber food like fruits n veggies consume 3 to 3.5litr water per day try to follow these instructions she will b benefited if she goes with the healthy weight loss program. Can start with me online consultation too thank you.
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Hello, Lybrate user, Take,simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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Do suriya namaskar 5 times in a day this is very effective way to reduce bally fat
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Start crunches and pushups daily. Take high fiber food. Take flaxseeds daily.
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