I have shoulder tendon pain

Question

There are various reasons for shoulder and neck pain like.
1. Abnormalities in the bone or joints
2. Poor posture
3. Degenerative diseases
4. Muscle strain
5. Tendonitis 
6. Shoulder joint instability
7.   dislocation
8.   fracture
9.   frozen shoulder
10. Pinched nerves

treatment depends on cause of pain. As a first aid apply ice packs to reduce inflammation and relieve pain. Avoiding activities that may aggravate your symptoms will also help.

In acute case you can get relief from physiotherapy treatment which include electrotherapy to relieve pain and inflammation, exercise, and posture care.

In severe condition consult doctor for physical examination and tests.

Deepa Verma · Accepted Answer

There are various reasons for shoulder and neck pain like.
1. Abnormalities in the bone or joints
2. Poor posture
3. Degenerative diseases
4. Muscle strain
5. Tendonitis 
6. Shoulder joint instability
7.   dislocation
8.   fracture
9.   frozen shoulder
10. Pinched nerves

treatment depends on cause of pain. As a first aid apply ice packs to reduce inflammation and relieve pain. Avoiding activities that may aggravate your symptoms will also help.

In acute case you can get relief from physiotherapy treatment which include electrotherapy to relieve pain and inflammation, exercise, and posture care.

In severe condition consult doctor for physical examination and tests.

Neeraj Gupta · Answer

Body pains mostly occur due to bad posture and are caused particularly in neck and shoulder. People who are weak are suggested to eat a well-balanced diet. They should also make sure that they maintain correct body posture. People who have to sit in front of a computer for long hours, should do some stretching and neck exercises to reduce pain. Also, you can have one capsule of supradyn daily for few months, to improve your health.