My father is 59 years old he is suffering from diabetes can you suggest a proper food chart for him.
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Hye, Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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As far as diet is considered, he should restrict the use of rice product to once a day. Ragi and wheat products are preferred. Oats are an alternative for rice. Better to avoid rice at night as there is no physical work after dinner. Fruits should not be used in excess quantity thinking that it is useful in diabetes. Sabji prepared out of bitterguard and other vegetables are beneficial. Avoid tubers like potato. A glass of milk before sleeping is advised.
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Dear Lybrate user, When it comes to diabetes, we always hear about low glycemic index foods. Let us first learn more about glycemic index to understand the concept o this Type 2 Diabetic diet plan: Glycemic index is the capacity of a particular food as to how quickly it can raise the blood sugar level. The foods which are quickly digested and release glucose immediately to raise the blood sugar levels have a high glycemic index. Where as those foods which take longer to digest and release glucose slowly in the blood stream are the ones with low glycemic index. Glycemic index categorization – Glycemic – IndexDiabetes High70 and AboveTo be avoided completely Medium56 – 69Can be eaten in restriction Low55 and BelowShould be included liberally Foods to included in a Low Glycemic Diabetic Diet – In a Type 2 Diabetic diet plan for Indians (1500 calories) you can include the following foods. 1] Bran can be added in your flours to reduce the GI and increase fiber. 2] whole wheat breads, Multi-grain breads with broken grains are healthier than refined flour breads. 3] Majority of vegetables are low in glycemic index and can be liberally used in day to day life. On must always eat variety of vegetables than repeating the same ones every day. 4] Include brown rice over white rice. 5] You can enjoy the whole wheat varieties of pastas and noodles. These are easily available in supermarkets these days. 6] salads should be a compulsory part of both main meals. This provides fiber and helps in slow release of glucose in the blood stream. Revert back for any assistance.
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Add methi dana ealry morning empty stomach and do karela massaze on your foot than you can see a normal blood sugar level.
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Hello lybrate-user, I am suggesting a proper diet for your father, pls follow :1.Exercise, Yoga, Walking daily, plenty of water is needed. 2.Fruits and vegetables: Eat 4 to 6 serving daily Carrot, onion, peas, beetroot, green and leafy vegetables. Watermelon, muskmelon, papaya, sweet lime, orange, peach, fig, guava, apple, jambu. 3. Cereals, pulses, legumes: Eat moderately [3 to 5 serving]. Wheat, jowar, bajra, rice, bread, Bengal gram, whole dal. 4. Low fat dairy product, paultry, eggs: Eat moderately 2 to 3 serving. Fish, chicken, cheese, paneer, egg white, peanut butter, Skimmed milk, curd. 5. Nuts and oils: Eat sparingly [1 to 2 serving] Almonds, cashew nuts, walnuts, olive oil, sunflower oil, Canola oil, etc. AVOID: Sugar, sweets, colas, red meat and refined food products. Deep fried, French fries, fast foods, etc. If you need further assistance consult me privately. Pls Write your feedback. Thanks.
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