Drinking pomegranate juice before going to gym exercise. Is better or not. If it good for health then. How much time before I should drink it.
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U should tke juice after exercise nt befre it wl b mre beneficial for you.
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Hi lybrate-user, There is no issue in having pomegranate juice before exercise, but make sure you have it at least 30 mins prior to exercise. For advice or counselling on diet and weight issues, please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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Drinking fruit juice after workout is more effective than having it before. You can try some pre-workout snack before gym so that you stay energized during your workout. Having juice after workout will help you out as an instant energizer since it has glucose in it and also re-hydrates your body.
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Yes you can have it before 30 min of gym.
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