how to reduce gas trouble problem ?

Question

Dear user, based on the symptoms provided to us, we understand you are having gastritis. The immediate action to be taken for treating gastritis is changes in lifestyle by including healthy food, daily exercise and adequate liquid. Switch to tiny and frequent meals and avoid dairy products, carbonated drinks, caffeine, tea, chilli, smoking and alcohol. We are sure these would definitely make a difference and for any doubts please feel free to get in touch with us. We can start medicines if needed.

Abhishek Kumar · Accepted Answer

Dear user, based on the symptoms provided to us, we understand you are having gastritis. The immediate action to be taken for treating gastritis is changes in lifestyle by including healthy food, daily exercise and adequate liquid. Switch to tiny and frequent meals and avoid dairy products, carbonated drinks, caffeine, tea, chilli, smoking and alcohol. We are sure these would definitely make a difference and for any doubts please feel free to get in touch with us. We can start medicines if needed.

Chetan Galande · Answer

Dear lybrate-user,
causes of gas problem may be:-
1. Indigestion due to weak digestion power
2. Acidity
3. Infection in abdomen
4. Worms
5. Excessive eating
6. Heavy food
7. Fast food
8. Junk food
9. Too much tea or coffee
10. Excessive intake of cold drinks
11. Allergy
according to causes treatment has to be planned.