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I am 22 old male I am suffering from gastric pains (chest) no short ness of breath because this pain start my mood is automatic change this is the danger problem or not please help me natural tips for this permanent solution good sleeping this pain some times I mean weekly two days irritated pain.
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Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab Pantium-L 1 tab empty stomach.
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