Hi, I am a working professional and face anxiety attacks sometimes when I am not able to speak properly and stammer a lot. This is not my usual self and there are phases when I face these challenges. Can someone please advise ways to overcome the same? Thank you in advance.
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem.
I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it.
Hope your query is answered. Feel free to ask if you have any doubts.
Wishing you good health.
This is called social anxiety disorder, kindly consult a psychiatrist. Remedy depends on the severity, it can be CBT (Cognitive Behaviour Therapy) with or without medications. All the best.
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