I am 29 and my height is 6 ft, my weight is 65 KGS, is this normal? Or else I have to gain weight? What types of food I have to take if I wants to gain weight as early as possible?
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Your weight is normal take healthy diet.
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This is under weight condition. To gain weight use of banana as per tolerance in the morning for one year. Meal with sweets ,rice & wheet in each meal. Use of potato, dates,Avoid deep fry food. Use of jaggery after meal. Avoid banana which is ripen by chemicals.
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Hello. For your height your weight should be around 75 to 80 kg. Proper diet and exercise regime will be helpful.
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You need to increase your weight to areas around 70-75 kgs depending upon your frame. Follow a well balanced diet and strength training is necessary if you want to gain weight on your muscles and avoid getting fat. Increase your protein intake with curds milk and paneer chicken or fish and eggs. For a personalised diet plan you can consult with me online.
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