She is fat and please doctor can you advice her to take balanced diet Please you can tell from what morning to night what she eat Please help.
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MEAL MENUAMOUNTVARIATION Morning Beverage 6: 30 pmTea /Coffee Marie /Parle Biscuits1 Cup (25 ml – milk) 2 No.BREAK FAST 8: 30 pmbrownBread Milk Egg /Paneer 2 slices 1 Cup (150 ml) 1 No.MID MORNING 11: 00 pmFruit / Lime water1No. (150gms) / 1GlassLUNCH 12: 30 – 1: 00 pmChapatti Whole Dal or Curd Assorted Vegetable Salad2 No. ½ Katorie 1 Katorie 1Katorie 1 KatorieEVENING TEA 4: 00 pmTea Roasted Grain1 Cup (25 ml – milk) 1 Handful + saladPRE DINNER 6: 00 pmSoup1 GlassDINNER 7: 30 -8: 00 pmChapatti Assorted Vegetable 2 No. 1 Katorie. POST DINNER 9: 30 pmDouble Toned Milk1 GlassLots of water, ad lib salad, daily 50 mnts of any physical activity of her choice and 6-8 hrs of sleep. Fpor personalised details take an appointment on Lybrate with me.
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her diet must be made according to her body type and cravings. Eating frequent meals will help in keeping cravings away. And some regular exercises are necessary to time the body. Increase protein intake and reduce carbohydrates in your diet. you can consult with me for a personalised diet plan
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