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Whole grain products or brown products are actually healthier than normal ones like white pasta, bread etc.
3Doctors Answered
90% (123 ratings)
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Hello lybrate-user Whole grain products are more beneficial.
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YESSOMEWHATNO
92% (192 ratings)
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Hello lybrate-user, Yes you are right.
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YESSOMEWHATNO
90% (2312 ratings)
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You spend extra money on whole wheat bread and you’re positive you’ll enjoy a low glycemic index, nutritional fibers, and generally better health. Yet you should know that often there’s almost no difference between most whole wheat breads and white bread.
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YESSOMEWHATNO
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