What should be a diet of a diabetic patient of a day?

Question

1. For maintaining diabetes, a regular healthy routine is very important. 
2. You should take 8 to 10 seed of fenugreek early in the morning. 
3. Take a diet that is high in fibre, low in sugar, low in oil and low in starch. Overall, foods that are low glycemic index food (blood glucose response to certain food) should be used.

4. It is very important for a diabetic patient to be active. Daily move out for morning and evening walk or keep yourself active by performing any form of exercise.

Prachi Bansal · Accepted Answer

1. For maintaining diabetes, a regular healthy routine is very important. 
2. You should take 8 to 10 seed of fenugreek early in the morning. 
3. Take a diet that is high in fibre, low in sugar, low in oil and low in starch. Overall, foods that are low glycemic index food (blood glucose response to certain food) should be used.

4. It is very important for a diabetic patient to be active. Daily move out for morning and evening walk or keep yourself active by performing any form of exercise.

Prabhakar Laxman Jathar · Answer

Hello, if you have prediabetes, then it is necessary to avoid too much of sweets, deep fried food, junk fods and bakery items.

1. Also avoid sweetened aerated drinks, fructose corn syrup containing products, high fat cheese and highly processed products.

2. Take a balanced diet that provides exact calories based on your ideal body weight ((65 kgs) and level of daily physical activity. Consume a good deal of green leafy vegetables and salads. Fruits like water melon, apple, pear, guava, orange, sweet lime, pomegranate are to be eaten. Plus avoid weight weight gain, exercise daily for more than 1 hour a day.