Having extra belly fat. How can I get rid of them? What are the foods that will help me in achieving the best result.
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Do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Dont sleep immediately after your meals 5.Avoid alcohol As abdominal fat is due to bad lifestyle
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You cannot spot reduce. With exercise you can tone your body. But if your target is to lose fat then you need to plan a well balanced diet. Include vegetables such as okra or ladies finger dudhi tomato cucumber brinjal cabbage etc in your diet. Avoid rice items at night. You can have rice in the day. Drink buttermilk when you feel hungry at odd times.
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Problems created by foods can't be solved by some more foods. It needs more active and energetic lifestyle all with simple natural nutrition. Right now you are about 5 kg overweight that can be reduced by cutting down on Sugars/Oils/Maids in the diet. Focus more on salads and fruits. Do 40-60 mins active exercises everyday. This will work for you.
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Take high fiber foods like all fresh fruits and vegetables and avoid fatty foods and simple sugar. Take plenty of water every day.
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