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Please suggest diet for low blood pressure to get instant relief.
2Doctors Answered
90% (1763 ratings)
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The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats. Eat more whole-grain foods, fish, poultry, and nuts. Limit sodium, sweets, sugary drinks, and red meats.
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YESSOMEWHATNO
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For low blood pressure.. instant solution is Coffee or Strong Tea. Also Nimbu Pani with lot of salt and sugar will help. Have small meals more frequently. Do yoga or exercise regularly. Drink a lot of water, lassi, buttermilk, coconut water daily. Reduce carbs like potatos, rice etc. Whenever you get up, get up slowly after moving your feet.
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YESSOMEWHATNO
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