Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What are the vegetarian protein sources and portion sizes I should be considering for reach 180g of protein. I'm a vegetarian and have been working out for the last 4 months.
3Doctors Answered
95% (2656 ratings)
Ask Free Question
Hve milk, pulses, leafy vegetables, sprouts.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
89% (934 ratings)
Ask Free Question
Hello You need not worry. Various options include : Milk and milk products Soya milk Tofu whole pulses in cooked form with cereals Beans salad Broccoli Cereals like quinoa and oats Nuts like almonds, walnuts. Thank you
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (6992 ratings)
Ask Free Question
Veg protein sources are all milk and milk products, pulses, sprouts, nuts etc.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details