I read that Calcarea Carbonica and Natrum Mur are very effective in abdominal fat loss. Is it true? I am a female, 43 years having fat belly. Can I use it? If yes then please suggest how. Thanks.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Lybrate user, You hv to reduce about 20 kg of your weight to enshape ,belly. Simply tkg of medicins will not b sufficient ,U need to follow the under noted tips to get desired result. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. You may continue Calcarea carb as usual. * Your feedback be appreciated for further follow up, please. 

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