I am an student. I had exams in two months. Can you please tell me that how much hours of sleep I need so that it should not impact my memory in bad way. I am 20 years old girl.
Ask Free Question
Hello, Lybrate user, You need to ensure sound sleep for 6/7 hrs in d night. Your diet be simple, non irritant on small intervals. Go for meditation for 40 mnts to nourish your brain and to reduce the pressure of studies. Tk' Plenty of water to hydrate yourself and to regulate metabolism to absorb nutrients to make you fit ,physically. Avoid,alcohol, nicotine, junk food, pizza, burger. Report wkly Your feed back matters. Tk care, wish you a success in your examination.
Ask Free Question
Dear lybrate-user, You can take balanced diet and some side effect FREE ayurvedic medicines to boost your health and memory. Do YOGA to improve concentration. You may seek private consultation. Regards,
Ask Free Question
Use sarsavatariahta,
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors