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I don't why but recently I always feel bad and fear and when I am alone unlike earlier I feel fear and tension stress etc I don't why What is this?

1 Doctor Answered
I don't why but recently I always feel bad and fear and w...
Understand the reasons for this. Make a diary or a journal with entries for everyday. Note down when you feel depressed, anxious or stressed or any other negative emotion that bothers you. State the event that made you feel that way. Note down your thoughts during that experience or phase. Also note the consequences for that - what you did after that and what happened etc. This will help you understand your thoughts and emotions better and would help you understand the reasons for your fluctuating feelings. This will help in future to provide any remedies. No specific solution as of now. If possible consult a clinical psychologist.
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