Which food does increase in serotonin.

Question

Serotonin-rich foods don?t boost serotonin, but a special serotonin diet and some specific foods can elevate mood and help treat disorders like depression.
Serotonin is a neurotransmitter that?s�been called�the ?happy molecule? for the important role it plays .
One seemingly simple solution�would be to eat foods high in�serotonin.
But it�turns out the answer is�not that simple.
Serotonin-Rich�Foods Don?t Raise Serotonin Levels
You may have heard you should eat�bananas to raise serotonin levels

While these tips sound good, they are myths with no�basis in reality.
There are very few natural serotonin food sources.
The list of�serotonin-rich foods is a short one:
* walnuts
* pineapple
* bananas
* kiwis
* plums
* tomatoes
The serotonin in food does not cross the blood-brain barrier, your brain?s security system for keeping out foreign substances.
So the serotonin found in food does notget�into your brain�and will�not boost your mood.

Sonal Mehta · Accepted Answer

Serotonin-rich foods don?t boost serotonin, but a special serotonin diet and some specific foods can elevate mood and help treat disorders like depression.
Serotonin is a neurotransmitter that?s�been called�the ?happy molecule? for the important role it plays .
One seemingly simple solution�would be to eat foods high in�serotonin.
But it�turns out the answer is�not that simple.
Serotonin-Rich�Foods Don?t Raise Serotonin Levels
You may have heard you should eat�bananas to raise serotonin levels

While these tips sound good, they are myths with no�basis in reality.
There are very few natural serotonin food sources.
The list of�serotonin-rich foods is a short one:
* walnuts
* pineapple
* bananas
* kiwis
* plums
* tomatoes
The serotonin in food does not cross the blood-brain barrier, your brain?s security system for keeping out foreign substances.
So the serotonin found in food does notget�into your brain�and will�not boost your mood.