I am a smoker from many years for now. I smoke as much as 20 cigarettes per day depending on my stress. I want to quit smoking but I'm unable to do so. I am scared that if this continues then my future is in a big danger. Do I have any remedies to control then quit. When am on phone I'll smoke a lot.

Dr. Tarun VermaPsychologist7yrs exp

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Get aware of all the possible life threatening diseases that you may get from smoking. This will motivate you. Try to also develop opposite belief that how smoking can be bad for health. You are currently not looking for those perspectives which emphasize quitting of smoking. You overhear advice from people who suggest that smoking can ruin your life. Due to this you move away from solution. Try to see how quitting smoking can be good for you. Try to imagine a life without smoking and how people will appreciate you once you quit smoking. These will motivate you. 

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