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I have a desk job and due to which my stomach has increased according to my health suggest to make stomach in.
2Doctors Answered
90% (926 ratings)
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Do excersise .skeeping. Kapalvati pranayam regularly for 15mints and avoid junk food.
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YESSOMEWHATNO
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Hi Nishat Do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Dont sleep immediately after your meals 5.Avoid alcohol As abdominal fat is due to bad lifestyle
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YESSOMEWHATNO
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