Good afternoon sir I have sugar how to cure my sugar problem. Fasting sugar 161. After 2 hour 243.
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Take methi powder 1tsf bdac and basant kusumakar ras 1 tab bdac
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Hello Sir, Both your fasting and 2 hour post meal glucose values are high. For good diabetes control fasting glucose should be less than 110 and 2 hour glucose value should be less than 170. Solutions: 1) Diet control- avoid sweets, junk food, oily food etc. Take plenty of vegetables, fruits (orange, mosambi, papaya, apples, pears etc) 2) exercise for 30-45 min everyday or arleast 5 days in a week. Brisk walking, cycling, swimming, jogging are examples. If you have never exercised see a cardiologist first for assessment for fitness to exercise. 3) Lose weight. 4) see you doctor, get the blood tests including HBA1C. Your doctor will change your tablets. Thank you.
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