I am going to long time sleep up to 14- 16 hours. If I don't sleep heavy heartache.
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Hello, Lybrate user, Do you suffer snoring? Any obstruction to inhale oxygen? Do you take some sort of hamp, alcohol? * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal beyond your sleep apnoea.* Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicines @ Five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol,junkfood, pizza,burger, * ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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join Art of Living Happiness workshop as soon as possible. your metabolism will be reset and your bodily need will be fulfilled.
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