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Hello mam. My age is 28. My weight is 87 kg my height is 5.10. I have problem of arthritis. Can you please suggest good diet for me and loosing the weight.
2Doctors Answered
89% (34 ratings)
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Exercise is must, salads lijiye spicy fatty food avoid keriye, and dinner light lijiye.
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YESSOMEWHATNO
92% (823 ratings)
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U take low calorie low sodium mod protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval. Take thin dal or bolied.
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YESSOMEWHATNO
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