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I am 24 right now and am 5 ft 6 inch I want to increase my height about 5 ft 10 inch. My father is 5 8" and my mom is 5' 2" Will my height increase by doing stretching exercises and consuming ashwagandha. Also tell me what is the deadline at which the height growth stops?
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As you have already crossed 20 years of age your bones have already been fused with each other and hence your height will not increase
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