My pennies erection is weak. What should i do?

Question

Remember: At your age, ERECTION should come by itself, unless you have some medical problem. You should not take any drug at this juncture. If you have full desire and do sufficient foreplay then ERECTION will be good and full. Keep away from you, NEGATIVE THOUGHTS. They interfere in erection. I believe you are wearing underwear round the clock. It is not right. This could be one reason for fall of sperm counts. DO NOT WEAR UNDERWEAR AT NIGHT AND ON HOLIDAYS. Take bath with cold water and your trousers should be loose to wear around hip and scrotum area. Also whenever you go to have sperm check then prior to it, at least 3-4 days of absence from sex or masturbation is mandatory. About good diet - Fresh fruits and Fresh Vegetables with one hour of brisk walk in morning is mandatory. Do these and slowly sperm count to some extend may be better.

Jolly Arora · Accepted Answer

Remember: At your age, ERECTION should come by itself, unless you have some medical problem. You should not take any drug at this juncture. If you have full desire and do sufficient foreplay then ERECTION will be good and full. Keep away from you, NEGATIVE THOUGHTS. They interfere in erection. I believe you are wearing underwear round the clock. It is not right. This could be one reason for fall of sperm counts. DO NOT WEAR UNDERWEAR AT NIGHT AND ON HOLIDAYS. Take bath with cold water and your trousers should be loose to wear around hip and scrotum area. Also whenever you go to have sperm check then prior to it, at least 3-4 days of absence from sex or masturbation is mandatory. About good diet - Fresh fruits and Fresh Vegetables with one hour of brisk walk in morning is mandatory. Do these and slowly sperm count to some extend may be better.

Inderjeet Singh Gautam · Answer

Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so.
1- leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
8- kegel exercises.9- dissmiss all unntatural sexual acts.