Hello sir I am 26 years girl and unmarried my weight is 66 kg and height Is 5.4 (162.5) my problem is weight and my tommy portion is getting reduce please tell me what should be my idol weight and how I maintain myself at present I am doing yoga as well as night walk of 45 min.
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Your ideal weight should be around 55 kg. You can not reduce weight by exercises only. Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) ? Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) ? Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) ? Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m ? 5 p.m ? Cup of Green Tea f.Evening (4-6 p.m) ? Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) ? Paneer & veggies salad with olive oil, Roti or brown rice with Daal.
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