What are things that are rich in dietary fibres for veg persons. What should a man take the fibrous food during meals.
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Salad.
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Hello lybrate-user Any fruits and vegetables can be a good source for dietary fiber We need to consume at least 5 portions of vegetables and 2 to 3 portion of fruits to get required amount of dietary fiber.
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CEREALS Bran Flakes Shredded Wheat Oatmeal (cooked) VEGETABLES Spinach (cooked) Broccoli Carrots Brussels sprouts Green beans BAKED GOODS Whole-wheat bread Bran muffin Rye bread Rice cakes LEGUMES (cooked) Lentils Kidney beans Lima beans Baked beans (canned)* Green peas GRAINS (cooked) Barley Wheat bran, dry Spaghetti, whole wheat Brown rice Bulger FRUIT Pear (with skin) Apple (with skin) Strawberries (fresh) Banana Orange DRIED FRUIT Prunes Apricots Raisins Dates Plums NUTS AND SEEDS Peanuts, dry roasted* Walnuts Popcorn* Peanuts* Filberts, raw.
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