Diet and tips to keep my body fit and fine.

Dr. Priya Sharma SabaradAyurveda10yrs exp

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-first thing is regular exercise. As you eat everyday, similarly you should not skik exercise any day. - choose anything if your interest like yoga, gym, swimming, any game like basketball, cricket but do it daily next thing is remember to take a balanced diet. Protein should be the main content of your diet apart from carbohydrates. Dal, soyabean, eggs, fish are great sources of protein. -eat at regular intervals daily and don't skip meals. -drink at least 2-2.5 liters water daily. -include at least 2 servings of fruits daily in diet. -eat lots of fresh seasonal vegetables in n diet    -avoid tea / coffee/alcohol/smoking -do pranayam daily for 20 min and sit in silence/meditation daily for 15-20 min. -give more to others and expect less. -achieve success in studies and believe in hard work and always have good relations/friends in life. This will ensure mental peace and happiness which is vital for health. 

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