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Dear Doctors, My bp is now 179/117. Before breakfast and before taking med, I take OLMAT 20. 1 tab every day. After breakfast. My doctor had said to increase dose to 40 mg. Which I ignored. I want to rely less on Med. Please give your kind consultation. How to reduce my BP.
2Doctors Answered
92% (734 ratings)
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use low cholesterol, high fibre diet, walking at early morning drink arjun kwath at empty stomachs early morning consult me
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YESSOMEWHATNO
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I appreciate your thinking for less medicines.... take 4 litre water per day. take a gourd peel it boil it in two glasses of water after boiling wen one glass water left... take after cooling it this glass of water twice a day daily... use lona salt in meals... take more fibrous vegetables with less oil... do for a week granteed result u vill get.
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YESSOMEWHATNO
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