I do everything exercise dieting but not reducing weight now my gym instructor told me fat burner is gud because my fat is stunned fat so please help me fat burner fat cutter is gud for me and what is these types medicine side effects my all test is normal.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Hi Lybrate User, Firstly never give up on your efforts to stay fit. 1. It is unfortunate that many Gym Instructors are just body builders with no idea about Body Physiology and the Science Behind Weight Reduction. 2. Please do not rely on such Gym Instructors. 3. There is nothing such as Fat Burner. It is just waste of money and time. There is no medicine, herb, mix, that can burn fat. 4. Fat can only get eliminated through a balance of sensible eating and proper exercise. 5. Dieting is usually a wrong approach. People tend to give up Roti and stay hungry and in the evening eat one biscuit packet and a samosa. 6. Get a healthy nutrition plan. Eat more fruits and veggies and salads. 7. Drink one glass of water every hour from waking till 8 pm. 8. Cut down on outings. .malls. .parties. Popcorns. Burgers. Pizzas. 9. Get a complete body check with Sugar/Liver/Thyroid/Cholesterol/BP etc profile done. In case there is any other problem you will get to know. 10. Change your exercise. Make it more intensive. Visit youtube and try to copy/do 20 min intensive Aerobics. Join a Zumba/ Aerobics Class. 11. You are trying to lose weight. But the methods are all wrong. Thats why its not working. 12. Get proper advice. 

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