Firstly I can not speak english very well so sorry for the spelling error. My problem is a I want to do lose some weight but I can not do it.
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Take aloe Vera juice with luke warm water/tulsi drop with luke warm water alternatives days .do brisk walk daily. Take salad, papaya, high fiber diet, buttermilk,take luke warm water before nd after meals.
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Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
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Dear lybrate-user first of it you should never expose your weakness in public, when your attempting every body knows about this. Regarding your weight management it's a process and over a time you tend to reduce. Try to balance your workout and eating habits, reduce sweets, hots, chips, cooldrinks and fries take small meals four times in a day you will reduce, after three months of strict dieting your not reducing you should go for thyroid screening.
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