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Hello sir/madam mai age 26. Height 5.3 inch. Weight 56 kg hu. Mai thora mota aur height hona chahta hu uskeliye mai roj 1glass milk or ak banana khata hu lekin mai mota hona to dur mera pet bar raha hai or roj toilet bhi nahi hota kuch upay dijiye or kya problem hai please bataye.
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Food ke saath aap ghee, cheese, butter bhi khaya Kare. Abdomen ki exercise kiya Kare taki pet nahi bade.
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