How to get helthy body

Question

-first thing is regular exercise. As you eat everyday, similarly you should not skik exercise any day.

- choose anything if your interest like yoga, gym, swimming, any game like basketball, cricket but do it daily
next thing is remember to take a balanced diet. Protein should be the main content of your diet apart from carbohydrates. Dal, soyabean, eggs, fish are great sources of protein.

-eat at regular intervals daily and don't skip meals.

-drink at least 2-2.5 liters water daily.

-include at least 2 servings of fruits daily in diet.

-eat lots of fresh seasonal vegetables in n diet
  
-avoid tea / coffee/alcohol/smoking

-do pranayam daily for 20 min and sit in silence/meditation daily for 15-20 min.

-give more to others and expect less.

-achieve success in studies and believe in hard work and always have good relations/friends in life. This will ensure mental peace and happiness which is vital for health.

Priya Sharma Sabarad · Accepted Answer

-first thing is regular exercise. As you eat everyday, similarly you should not skik exercise any day.

- choose anything if your interest like yoga, gym, swimming, any game like basketball, cricket but do it daily
next thing is remember to take a balanced diet. Protein should be the main content of your diet apart from carbohydrates. Dal, soyabean, eggs, fish are great sources of protein.

-eat at regular intervals daily and don't skip meals.

-drink at least 2-2.5 liters water daily.

-include at least 2 servings of fruits daily in diet.

-eat lots of fresh seasonal vegetables in n diet
  
-avoid tea / coffee/alcohol/smoking

-do pranayam daily for 20 min and sit in silence/meditation daily for 15-20 min.

-give more to others and expect less.

-achieve success in studies and believe in hard work and always have good relations/friends in life. This will ensure mental peace and happiness which is vital for health.

Ms. Deepa Nandy · Answer

-if you want a correct posture you need to exercise well.

- you have to do good weight training exercises. Since you have belly fat you have to eat clean. 99% people in this world are foodie but one has to choose between being healthy and not healthy. You don't have to starve yourself to eat clean.

- your diet is 70% and exercise is 30%. You can eat these kind of foods which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.