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Hi my weight was 120 kgs for the past 2 months I'm working out intensely morning cardio and evening circuit weight training. Till now I haven't lost any weight 2 yes b4 I took steroids decca durabolin and testosterone propionate kindly give me suggestion not weight even after intense exercise n good diet.
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Cut down on diet .take only nutritious diet. Reduce fatty items. Do yoga also. Though you doing exercising beforehand. Later or sooner you will see results. Wish you good health.
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