My dad age is 47. And his weight is 95. He had lot of belly fat. How to reduce his weight. And tell me some food diet.

Question

Hello, lybrate user.
Obaesity, being common, now a days due to irregular life style.
- can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously.
* go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
* tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells.
* go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly.
* opt staircase, instead of a lift in your office.
* tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
* tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation.
* consume salad, fruits (not juice) whenever you feel hungry.
* avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night.
# homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof.
@ phyto berryq -10 drops, thrice, with little lukewarm water before each meal
* your feedback will highly b appreciated for further follow up, please.
Tk, care.

G.R. Agrawal · Accepted Answer

Hello, lybrate user.
Obaesity, being common, now a days due to irregular life style.
- can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously.
* go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
* tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells.
* go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly.
* opt staircase, instead of a lift in your office.
* tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
* tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation.
* consume salad, fruits (not juice) whenever you feel hungry.
* avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night.
# homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof.
@ phyto berryq -10 drops, thrice, with little lukewarm water before each meal
* your feedback will highly b appreciated for further follow up, please.
Tk, care.