Which foods will help to make strong brain eyes, lungs,please tell. N how can we protected from disease?
Ask Free Question
Hello, protective foods for the body are the ones included in a well balanced diet with optimum water intake and physical activity for 30-45 minutes/day. Protective foods like red, yellow, orange and green fruits and vegetables, nuts like almonds, walnuts, pista, flaxseeds (alsi) dryfruits like anjeer, apricot are responsible to build your immunity. Thus daily incorporating these foods in your diet will protect all vital organs from diseases.
Ask Free Question
Hi brains - walnts, almonds Eyes- carrots, beetroot, papaya, bell peppers, pumpkin, tomato, oranges water lungs- all fruits, vegetables, water and exercise speacially breathing exercise. Have adequate water daily, eat more fruits and vegetables. avoid junk and oily food and also be physically active. do pranayam daily laong with some cardio exercises like brisk walking
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors